Back and Neck Pain
When the Air Turns Crisp: Why Fall Can Bring Back Pain — and How to Stay Strong.
Back pain in cold months is a very real experience for many people.
10/29/2025
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Back pain in cold months is a very real experience for many people.
Many people think chronic back pain is something they just have to “live with,” but often, small, consistent habits can support long-term relief and better mobility.
Back pain in cold months is a very real experience for many people.
Understanding the common sciatica causes helps you choose safe self-care and when to seek professional help.
This blog will walk you through the causes, symptoms, and treatment options for chronic back pain
In this guide, we’ll explore 10 simple back stretches you can do at home or in the office to improve mobility and help you feel more at ease throughout your day.
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I host seminars and workshops in Livonia to educate on managing low back pain and prevent workplace injuries. As a highly trained physical therapist, I run the top clinic in Livonia and offer free expert reports, including “9 Quick and Easy Tips for Eliminating Low Back Pain.”