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Hip pain is one of the most frequent complaints we see at Ally Physical Therapy, and it can stem from a variety of causes, making it a common issue across all age groups.
The hip joint is a ball-and-socket joint that bears much of your body’s weight and allows for a wide range of motion. This constant demand makes it prone to wear and tear overtime. Common causes of hip pain include osteoarthritis, muscle imbalances, labral tears, and bursitis. Many people also experience pain due to tight hip flexors or weak glutes, which can cause instability and increase strain on the joint.
Hip pain is common because the joint is essential for so many daily activities, like walking, standing, and bending. Overuse from repetitive movements, poor posture, and prolonged sitting can also contribute to hip pain, leading to stiffness, inflammation, and reduced mobility.
At Ally Physical Therapy, we don’t just treat hip pain – we address the underlying cause. Our team of expert physical therapists perform a comprehensive evaluation to determine what’s causing your discomfort. We then create a personalized care plan that may include manual therapy to release tight muscles, strengthening exercises to improve joint stability, and mobility work to restore your range of motion.
If hip pain is limiting your lifestyle, we are here to help you move better, stay active, and live pain-free. Let us help you get back to doing what you love.
If you’ve been struggling with hip pain for a while, you’re not alone. Many people find it challenging to stop hip pain because they focus only on managing the symptoms rather than addressing the root cause. Without the right diagnosis and treatment plan, the pain often lingers or worsens over time.
A common obstacle is waiting too long to seek treatment. Ignoring hip pain or relying solely on temporary fixes like painkillers or rest doesn’t solve the underlying issue. Over time, untreated hip pain can also lead to reduced mobility, compromised balance, and even secondary pain in the back or knees as your body compensates for the discomfort.
At Ally Physical Therapy, we specialize in pinpointing the root cause of hip pain and creating personalized care plans designed for lasting relief. By addressing the structural and functional imbalances contributing to your pain, we help you avoid long-term complications and reclaim your active lifestyle. Don’t let hip pain dictate your life – take the first step toward lasting recovery today.
Fixing hip pain starts with understanding the root cause. At Ally Physical Therapy, we offer a personalized, evidence-based approach to help you not only manage hip pain but eliminate it long-term. The first step is a comprehensive evaluation where our experienced physical therapists identify the specific factors contributing to your pain. This might include joint stiffness, muscle imbalances, or poor movement patterns.
Our treatment plans are tailored to your needs and often include a combination of therapies:
In addition to physical therapy, we educate patients on at-home exercises and lifestyle changes to prevent recurring pain. For chronic conditions like osteoarthritis, we may integrate advanced therapies such as dry needling or shockwave therapy to accelerate recovery.
Unlike temporary solutions like painkillers or injections, our holistic approach focuses on long-term healing and prevention. At Ally Physical Therapy, we believe in empowering you to take control of your health. If hip pain is holding you back, schedule a consultation today and start your journey to a pain-free, active lifestyle.
If you’re ready to low back pain, here are a few options we offer to help you get started.
Download Your Free Pain Report
If you’re struggling with low back pain and looking for expert advice from Livonia’s #1 pain expert, Ally Physical Therapy offers a free pain guide to help you get started. This report, written by our expert team, provides valuable insights into understanding the root causes of low back pain. It also includes home remedies to help you relieve discomfort and advice on how to avoid invasive treatments like injections or surgery. Downloading this report is a great first step toward taking control of your back pain and finding relief naturally.
Arrange a Free Telephone Consultation
Another way to get in touch with us is by calling us to speak directly with a member of our expert team. You can request to speak with me, Dr. Mehul Vaidya, or another member of our specialized physical therapists. During this call, we’ll answer any questions you have about your condition and offer advice on managing low back pain flare-ups. This free telephone consultation is a great opportunity to get expert tips and discuss potential next steps in your treatment journey.
Arrange A Free Discovery Visit
The third option is to schedule a free discovery visit at one of our clinics. This visit includes a 15 to 20-minute one-on-one session with a physical therapist, during which we’ll conduct an initial assessment of your low back pain. During this visit, our therapist will provide personalized guidance on what might be the best next steps for you. This could include recommendations for medical management or starting a physical therapy plan.
Our goal during the discovery visit is to help you make informed decisions about your care and take the first step toward lasting relief from low back pain.
Simply Complete The Short Form and We’ll Email You Your FREE REPORT
Are you unsure if Physical Therapy is right for you? Would you prefer to talk with a PT before making a decision? All you have to do is click the link below to fill out a simple form.
If you’re not quite ready to book an appointment yet and have some questions you would like answered first, click the link below to complete the form.
I host seminars and workshops in Livonia to educate on managing low back pain and prevent workplace injuries. As a highly trained physical therapist, I run the top clinic in Livonia and offer free expert reports, including “9 Quick and Easy Tips for Eliminating Low Back Pain.”