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The Most Common Myths About

Back Pain

You've Been Told By Doctors, Friends and Social Media That Have Led To More Pain

Speak To The #1 Back Pain Expert In Livonia

Here are some of the most common back pain myths who visit our clinic in Livonia have been told, which have actually hindered their progress and delayed their recovery from the condition or injury.

MYTH #1 - Rest Helps To Relieve Pain
One of the most common myths we encounter from patients is the belief that rest is the best remedy for relieving low back pain. While this can be partially true in the acute phase of pain, where taking it easy for a couple of days might help, prolonged rest can do more harm than good. To achieve the best outcome, it’s essential to seek expert advice and begin a comprehensive treatment plan that includes movement and improving posture. Incorporating proper positioning techniques can be far more beneficial than extended periods of rest. The key is to strike a balance that helps you return to your daily routines as soon as possible.
MYTH #2 - Low Back Pain Is Genetic
Another prevalent misconception is that low back pain is entirely genetic. Patients often say: “My parents had it, so I will have it too.” While certain conditions like rheumatoid arthritis or rheumatism may have genetic factors, this is not the case for most forms of low back pain. In fact, 80-90% of patients suffer from osteoarthritis, which is degenerative in nature and not linked to genetics. Osteoarthritis is a natural process, and in this case, the saying “motion is lotion” holds true. Keeping your joints moving prevents stiffness and pain, making regular movement a critical part of managing back health.
MYTH #3 - Low Back Pain Is Just A Part Of Getting Old
A common belief we hear from patients is that low back pain is an inevitable part of aging. This perception is not accurate. While aging can contribute to change in the body, you can still improve your strength, stability, and overall function to manage and control pain effectively. At Ally Physical Therapy, our focus is on helping patients build strength and stability while managing pain. By addressing these factors, patients can return to doing the activities they love and maintain a higher quality of life. Remember, low back pain doesn’t have to be a part of your daily life, no matter your age.
MYTH #4 - A Scan Or MRI Is Necessary To Diagnose Low Back Pain
Many patients believe that a scan or MRI is required to diagnose the cause of their low back pain. While imaging can be useful in specific cases, it is not always necessary. Most low back pain can be accurately diagnosed through a thorough clinical assessment by a skilled physical therapist. Research shows that imaging results often do not correlate with the severity of symptoms. In some cases, scans can show normal age-related changes that may be mistaken for the cause of pain, leading to unnecessary worry. The key is to focus on a personalized treatment plan based on symptoms and function rather than relying solely on imaging results.
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Are You shocked, confused or Even angry About These Myths That You've Heard From Different Sources - more Which Have Probably led to More back pain?

I know how frustrating it can be when low back pain holds you back from staying active or doing the things you enjoy. If you’ve tried treatments from other clinicians that didn’t work, it’s understandable to feel uncertain about what to do next.

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about us

Ally Physical Therapy

32858 5 Mile Road, Livonia, MI 48154

Monday – Thursday8:00am – 7:00pm

Friday8:00am – 4:30pm

Saturday – Sunday
Closed

Where Have You Seen Mehul Before

I host seminars and workshops in Livonia to educate on managing low back pain and prevent workplace injuries. As a highly trained physical therapist, I run the top clinic in Livonia and offer free expert reports, including “9 Quick and Easy Tips for Eliminating Low Back Pain.”

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To speak to Livonia’s Back Pain Expert, Mehul Vaidya, call (734) 525-3000

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