7 Common Back Pain Triggers and Why You Shouldn’t Ignore Them
Back discomfort is something most people experience at some point in their lives — whether it’s a mild ache, stiffness after sitting too long, or sharp tension during certain movements. But while it might be tempting to brush it off or hope it goes away on its own, understanding what triggers that discomfort is key […]
7 Ways Back Pain Affects Everyday Life
Back discomfort is one of the most common physical complaints across the globe — but it’s often misunderstood as “just a sore back.” In reality, back pain can reach far beyond the spine, interfering with even the most basic parts of daily life. At Ally Physical Therapy, we often hear from people who didn’t realise […]